CAPS Self-Help Audio Files
(meditation and relaxation)
www.ithaca.edu/sacl/counseling/resources/
selfhelpaudiofiles/

If you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital.

Reach Out
1-800-448-3000
http://www.reachout.com

ULifeline
http://www.ulifeline.org/

National Suicide Prevention Lifeline
800.273.TALK
http://www.suicidepreventionlifeline.org/

The Trevor Project
800.4.TREVOR
http://www.thetrevorproject.org

Substance Abuse Treatment Programs and Services on Campus and in Ithaca
www.ithaca.edu/sacl/healthpromotion/
alcoholanddrugs/alcdrugservices/

National Sexual Assault Hotline
800.656.HOPE
http://online.rainn.org

National Institute on Alcohol Abuse and Alcoholism
http://www.niaaa.nih.gov

National Institute of Mental Health
http://www.nimh.nih.gov/

Alcoholics Anonymous
http://www.aa.org/

Narcotics Anonymous
http://www.na.org/