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January 2015 Issue

The Art of Change (MP4)

The Art of Change

The science of happy: 8 ways to get into the habit

Small steps to big fitness: A little goes a long way

Cease the grease: A nutritionist revamps your lunch

The job prob: An expert edits your résumé

Health Bulletins

UCookbook: Cooking basics

FitnessU: Fittingnin fitness

Deal-breaker or game-starter?: Check your relationship criteria

Breaking budget?: 6 steps to smart spending

Sexual assault on campus: Survivors look to their community

Online courses: How to stand out in the digital classroom

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