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These resources offer information about getting good sleep, and the connection between sleep and learning.
National Sleep Foundation
http://www.sleepfoundation.org/


Harvard Medical School, Division of Sleep Medicine, Sleep, Learning, and Memory
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory


National Institute for Neurological Disorders and Stroke, Brain Basics: Understanding Sleep
http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm


Stanford University, How To Sleep Well
http://www.stanford.edu/~dement/howto.html