| Looking to improve your sleep? Check out these short articles and videos. |
Sleep aids: Understand over-the-counter options: Mayo Clinic
Relaxation techniques and sleep hygiene for insomnia: PubMed Health
Alcohol and disrupted sleep [video]: WebMD
Maintaining a consistent wake time [video]: Harvard Medical School
Twelve simple tips to improve your sleep: Harvard Medical School
What’s your sleep surroundings IQ?: Better Sleep Council
White paper: How much sleep do adults need?: The National Sleep Foundation