- SMU Student Health 101 Archive

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Student Health 101

December, 2013 Issue
- Boost Your Metabolism While Sleeping
- Less Type, More Talk: 6 Tips for Successful Conversations
- How to Manage Anxiety for Any Assignment
- Swipe or No Swipe?
- Fitting in Fitness
- Relationship Red Flags: How to Recognize Abuse
- UCookbook: Healthy Cookies
- FitnessU: Stress-relieving Workouts

Student Health 101

November, 2013 Issue
- Sweat Out Your Stress
- What’s the Right Number of Meals for You?
- The Many Faces of Depression
- 5 Study Methods That Actually Work
- Making the Most of Your Career Center
- Boost Your Body Confidence
- “I Only Smoke When…” How Casual Cigarettes Catch Up With You
- UCookbook: 4-Ingredient Meals
- FitnessU: Abs Without Crunches

Student Health 101

October, 2013 Issue
- Going Beyond Pen and Paper
- The FoMO Phenomenon
- That Thing at the Gym? What It Is and How to Work It
- Roommate Resolutions
- Health Brief: Keep Your Weekend Busy…but Free
- Health Brief: 10 Ways to Exude Confidence
- UCookbook: Creative and Healthy Sandwiches
- FitnessU: Quick and Quiet Workout Routines

Student Health 101

September, 2013 Issue
- Get Up, Get Going: Quick Breakfasts to Fuel Your Day
- The Beginner’s Guide to Budgeting
- What Would You Do? How to Step In and Prevent Sexual Violence
- Bedtime Basics
- Chart Your Course: Using Your Syllabus to Plan Ahead
- Health Brief: 15 Foods to Keep on Hand
- Health Brief: Coping With Homesickness
- UCookbook: Portable Snacks
- FitnessU: Exercise in Small Spaces

Student Health 101

Summer, 2013 Issue
- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Roommates: Do’s and Don’ts of Sharing Space
- What Do Professors Expect From You?
- The Balance Beam: Prioritizing and Managing Your Time
- Health Brief: Campus Health and Wellness Resources
- Health Brief: Anyone Can Play!
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Gym-Free Routines

Student Health 101

June, 2013 Issue
- 5 Skills to Take Away From any Job or Internship
- Building Blocks for Budget-Friendly Meals
- Master Your Muscle Groups
- Join the Conversation: Expanding Your Cultural Perspective
- Recharge and Refocus: Ways to Make Time for Yourself
- Health Brief: Fun in the Sun: Tips for Keeping Food Safe
- Health Brief: Energy Drinks
- UCookbook: Healthy Summer Foods
- FitnessU: Fitness With a Friend

Student Health 101

May, 2013 Issue
- Creative Ways to Break a Sweat: Making Fitness Part of Any Activity
- Don’t Forget to Remember: Tips and Tricks to Improve Your Memory
- Presenting Yourself to Employers: How to Build a Professional Online Image
- Unwrap the Facts: Translating Nutrition Labels
- How to Adapt When Change Happens
- Health Brief: Selecting Your Spokesperson: Securing Strong Recommendations
- UCookbook: Getting Creative with Packaged Foods
- FitnessU: Core Strengthening

Student Health 101

April, 2013 Issue
- Top 5 Foods to Power Up Your Plate
- Beat the Stress Before Your Test
- Run With Your Passion: How exercise can make a difference
- The Social Web: Pros and Cons of Online Connections
- Health Brief: Get Involved! Sexual Assault Awareness Month
- Health Brief: Spice Up Your Slice!
- UCookbook: Filling Salads
- FitnessU: Equipment-Free Resistance Training

Student Health 101

March, 2013 Issue
- The Five Elements of Fitness
- The 8-Hour Advantage: Discover the Science Behind Shuteye
- What’s Your Learning Style?
- The Study Drugs Debate: Do They Create an Academic Advantage?
- Feed Your Body, Nourish Your Mind
- Health Brief: Antioxidants
- Health Brief: The Gritty Truth Behind Cigars & Chewing Tobacco
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines

Student Health 101

February, 2013 Issue
- Solo & Satisfied: Being Single in a Relationship World
- How to Get More From Your Core
- Capturing Your Creativity: How to Engage Your Brain Outside the Classroom
- Too Much, Too Little: Recognizing Disordered Eating Habits
- Stop, Collaborate, and Listen: 5 Tips for Successful Group Projects
- Health Brief: Dynamic vs. Static Stretching
- Health Brief: Using Technology to Maximize Your Time
- UCookbook: Healthy Chocolate Recipes
- FitnessU: Developing Flexibility

Student Health 101

January, 2013 Issue
- 13 Apps for a Healthy 2013
- Roommates: Do’s and Don’ts of Sharing Space
- No Stove? No Problem! Simple Meal Solutions
- What Happens at the Counseling Center?
- Setting S.M.A.R.T. Goals
- Health Brief: Present Yourself on Paper
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Intervals

Student Health 101

December, 2012 Issue
- 4 Steps to Successful Finals
- Is It Love? How to Find What You’re Looking For.
- Eat Well in Hectic Times
- Fight the Urge to Splurge: 7 Ways to Avoid Monster Spending
- How to Manage Stress Now
- Get Going! What to Expect When Traveling Abroad
- Health Brief: Give and Receive Good Cheer
- Health Brief: Germs? What Germs?
- UCookbook: A Sweet Tooth Without Added Sugar
- FitnessU: Quick and Effective Exercise During Finals

Student Health 101

November, 2012 Issue
- Love Your Body
- Is a Friendship Taking Over Your Life?
- On Your Honor: How to Achieve Academic Integrity
- From ZZZZZZ’s to A’s: How Sleep Affects Learning
- Staying Active No Matter the Weather
- Smoking and Stress: Break the Link
- Health Brief: Turn Off the Tech
- Health Brief: Caring for Dry Skin
- UCookbook: Cooking With Dried Fruits
- FitnessU: Understanding and Reaching Your Optimal Heart Rate

Student Health 101

October, 2012 Issue
- Exercise Your Way to Success
- Earning Extra Credit: Meaningful Internships
- Eat Right Now: Nutrition Essentials Made Easy
- Curing Foot-in-Mouth Disease: Social Do’s and Don’ts
- Keep in Touch: Creative Ways to Connect
- Health Brief: 3 Steps to Self Esteem
- Health Brief: Campus Health and Wellness Resources
- UCookbook: Vegetarian Dishes Even Meat-Eaters Will Love
- FitnessU: Building Stamina and Lung Capacity

Student Health 101

September, 2012 Issue
- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Speaking Up to Prevent Violence in Your Community
- Room to Study
- Lean on Me
- Find Your Emotional Strengths
- Health Brief: Care for Your Back(Pack)
- Health Brief: Anyone Can Play!
- UCookbook: Fruit & Veggie Smoothies
- FitnessU: Benefits of Yoga

Student Health 101

Summer, 2012 Issue
- The Roommate Survival Guide
- Fitness and Nutrition Tips to Get the Year Off and Running
- 10 Ways to Make New Friends
- College Without the Mess
- On the Money
- There’s an App for That!
- Stealing Your Slumber: 7 College Sleep Myths
- Health Brief: Tap Into College Services
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: 5 Serious Mistakes People Make in the Gym

Student Health 101

June, 2012 Issue
- Ready, Set, Break!
- Financial Aid – How to Get What You Deserve
- Staying in the Moment
- Going Organic and Eating Local
- Take These Tests
- Health Brief: How to Survive a Trip to the Emergency Room
- UCookbook: Meals Without Cooking
- FitnessU: Exercises to Do in a Pool

Student Health 101

May, 2012 Issue
- Planning Ahead for Paying Student Loans
- Your Core Conditioning Guide
- Positive Steps to Help You Beat the Blues
- How NOT to Diet
- Uncertain About Your Career Choice?
- Health Brief: Facts About Sunscreens
- UCookbook: Healthy “Mocktails”
- FitnessU: How to Get a Great Aerobic Workout

 
Student Health 101

April, 2012 Issue
- Your Personal Finance Report Card
- Countdown to Finals
- Nutrition Q & A
- Dealing With Anxiety
- Mastering the Art of the Job Interview
- Give Your Body a Summer Tone-Up
- Health Brief: Emergencies: Are You Prepared?
- UCookbook: Just Desserts — Sweet But Healthy Treats
- FitnessU: 5 Serious Mistakes People Make in the Gym

Student Health 101

March, 2012 Issue
- Supercharge Your Eating with Superfoods
- Dealing with Stress
- Tattoo U
- How to Stay Plugged In Without an Electronic Overload
- Job Hunting 101: What Do You Do Now?
- Health Brief: How to Keep an Upset Stomach From Upsetting Your Life
- UCookbook: Nutritious Ways to Start Your Day
- FitnessU: Build Up Your Stamina

 
Student Health 101

February, 2012 Issue
- Keeping Your Relationship Healthy
- What to Do If Your Grades Are Slipping
- There’s an App for That!
- Keep Your Computer from Hurting You
- Résumés: How to Get Yours in Shape to Land a Job
- Better Sleep Can Improve Your Life
- Health Brief: Headaches and Migraines
- UCookbook: Healthy Vegetarian Dinners
- FitnessU: Strengthening Your Core

Student Health 101

January, 2012 Issue
- Helping Yourself While Helping Others
- New Ways to Get Fit
- Social Networking: Making Smart Connections
- It’s Your Life – Take Control
- Building Summer Job Skills and Connections
- Dealing with Sexual Harassment
- Health Brief: Sinus Infections and What to Do About Them
- UCookbook: Quick and Nutritious Dinners
- FitnessU: Get the Most Out of Weight Training

 
Student Health 101

December, 2011 Issue
- 10 Things Your Mother Was Right About
- Your Finals Survival Guide
- 7 Ways to Improve Your Nutrition
- Find Your Pathway to Success
- Combating the Cyberbully
- Health Brief: Health Insurance Checkup
- UCookbook: Lunch on the Run
- FitnessU: Calisthenics: Are They Still Worthwhile?

Student Health 101

November, 2011 Issue
- How to Live With Any Roommate
- Stealing Your Slumber: 7 College Sleep Myths
- Deskside Fitness Guide
- Smoking: How to Put Out the Fire
- Goodbye Food Pyramid, Hello MyPlate
- One Doesn’t Have to Be the Loneliest Number
- Health Brief: Why You Should Get the Flu Shot
- UCookbook: Spicing Up Your Meals
- FitnessU: Using the Latest Gym Equipment

 
Student Health 101

October, 2011 Issue
- What's The Right Weight for You (and How to Get There)
- Managing Your Parents in College
- Time Management: Living Hour-to-Hour
- Take Charge of Your Emotional and Mental Health
- On the Money
- Health Brief: Are You Heart Healthy?
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: Building Quick-Twitch Muscles

Student Health 101

September, 2011 Issue
- Studying: Have the Rules Changed?
- College Without the Mess
- Preparing for a Semester Abroad
- Fitness and Nutrition Tips to Get the Year Off and Running
- Preventing Sexual Assault: What's Working Where
- Health Brief: Germ Warfare
- UCookbook: Healthy Breakfasts
- FitnessU: Running Workouts

 
Student Health 101

Summer, 2011 Issue
- The Roommate Survival Guide
- Get a Life Outside the Classroom
- What Do Professors Really Expect from You?
- 5 Rules for Healthy Eating
- Find the Right Workout for You
- Making Money Last
- Making Time for Success
- Tap Into College Services

Student Health 101

June, 2011 Issue
- Living Green for a Healthier You
- 10 Ways to Make New Friends
- Internet Addictions and Social Isolation: Turn Off and Get Out
- Getting Intense: Short, High-Energy Workouts
- Men's Health Checklist
- Health Brief: Is Your Footwear Hurting You?
- UCookbook: Cooking Without a Kitchen
- FitnessU: Building Strength

 
Student Health 101

May, 2011 Issue
- Budgeting for Life on Your Own
- Body Talk: Self-Expression Through Tattoos and Piercings
- 7 Ways to Make the Most of Any Job or internship
- Prescription Drug Abuse on Campus
- Women's Health Guide
- Health Brief: Here Comes the Sun
- UCookbook: Smoothies...Without the Sugar
- FitnessU: Upper Body Strength

Student Health 101

April, 2011 Issue
- Find the Right Workout for You
- Making Stress Work for You
- Standing Up to Sexual Assault
- Health Brief: Here Comes the Spring...And Your Allergies
- UCookbook: Healthy, Sweet Treats
- FitnessU: Workouts in the Pool

 
Student Health 101

March, 2011 Issue
- Writing the Perfect Paper: 5 Secrets
- How to Cook a Week of Budget-Friendly Meals
- Surefire Ways to Build Your Self-Esteem
- Find Your Spiritual Path in College
- Earn More A's by Getting More Zzz's
- Health Brief: Strive to Stride
- UCookbook: Vegetarian Meals
- FitnessU: Martial Arts Workouts

Student Health 101

February, 2011 Issue
- Learn the Keys to Happy and Healthy Relationships
- Get to Work on Your Future Right Now
- A Great Spring Break Without Getting Burned
- Eating Disorders: Do You Know the Signs?
- Learning to Appreciate People's Differences
- Health Brief: Strive to Stride
- UCookbook: Quick Meals for a Group
- FitnessU: Great Workouts in 15 Minutes

 
         
Student Health 101

January, 2011 Issue
- Find Out What Professors Really Expect From You
- Master the Basics of College Cooking
- Counting Down to a Great Night's Sleep
- How to Deal With a Personal Crisis
- Take a Stand Against Cyber Bullying
- Choosing Abstinence: What Does it Mean?
- UCookbook: Crockpot Cooking
- FitnessU: Fat-burning Workouts

Student Health 101

December, 2010 Issue
- A Finals Survival Guide
- Grade Yourself on Money Matters
- Maintaining Your Face Value on Facebook
- Your Guide to Indoor and In-Room Workouts
- How to Help a Friend in Crisis
- Health Brief: Mono (Epstein-Barr Virus)
- UCookbook: Healthy Late-Night Snacks
- FitnessU: Using Portable Equipment

 
         
Student Health 101

November, 2010 Issue
- Tattoos and Piercings Make Their Mark on Campus
- How to Build a Positive Body Image
- 6 Secrets to Better Roommate Relations
- Improve Your Days by Shutting Down at Night
- Is the Smoke Really Clearing on Campus?
- How to Turn Off at Night
- Health Brief: Flu Season
- UCookbook: Lunches on the Go
- FitnessU: Circuit Training

Student Health 101

October, 2010 Issue
- Find the Fitness Routine That Fits Your Personality
- Build Skills to Make Tough Conversations Easier
- Hooking Up on Campus
- How to Catch Up When You're Falling Behind
- What You Should Know About Depression
- Health Brief: MRSA
- UCookbook: Meals You Can Microwave
- FitnessU: Flattening the Stomach

 
         
Student Health 101

September, 2010 Issue
- Get a Life Outside the Classroom
- How to Make Money Last
- 5 Rules for Healthy Eating
- Learn the Secrets of Academic Success
- New Programs to Prevent Sexual Assault
- UCookbook: Fast and Nutritious Breakfasts
- FitnessU: Aerobic Workouts

Student Health 101

Back to School, 2010 Issue
- What Your Professors Really Expect of You
- The Roommate Survival Guide
- Find the Workout That’s Right for You
- How to Build Your Financial Future
- The Fast Food Survival Guide
- Adopt the 5 Habits of Healthy People
- Proven Ways to Put Time on Your Side

 
         
Student Health 101

June, 2010 Issue
- Summer Love: Don’t Get Burned
- Better Grades, Better Health, and More
- 10 Smart Choices for Healthy Summer Eating
- Fighting Prescription Drug Abuse
- The Guy's Guide to Good Health
- Students in Action: Frostburg State University

Student Health 101

May, 2010 Issue
- Summer Success
- Here comes the Sunburn: Summer Skin Care
- Improve Your Self-Confidence
- Women’s Health: Exams You Need to Take
- Students in Action: Johns Hopkins University
- Health Briefs

 
         
Student Health 101

April, 2010 Issue
- Writing the Perfect Paper: 5 Secrets
- Find the Workout That’s Right for You
- Surviving Finals and the Stress They Bring
- Students in Action: University of Florida
- Lost in Cyberspace: Internet Addictions
- Helping Those in Mental Crisis
- Health Briefs

Student Health 101

March, 2010 Issue
- Sleep: The Secret to Better Grades
- Spring Into Shape: Tips for Getting Toned
- How to Build Your Financial Future
- Making Smart Fast Food Choices
- Student Body Art: Tattoos and Piercings
- Students in Action: Hudson Valley CC
- Health Briefs

 
         
Student Health 101

February, 2010 Issue
- Check on the Health of Your Relationships
- Spring Breaks That Won’t Break the Bank
- 6 Signs That Say You Should See a Doctor Now
- How to Help a Friend (or Stranger) in Need
- Understanding Eating Disorders
- Students in Action: Johns Hopkins University

Student Health 101

January, 2010 Issue
- How to Talk to Anyone: Social Anxiety
- Beat the Wintertime Blues
- Changing Things Up to Keep Workouts Fun
- Adopt the 5 Habits of Healthy People
- Tips on Avoiding the Cyber Crime Web
- Preventing Cervical Cancer

 
         
Student Health 101

December, 2009 Issue
- Winter Workouts You Can Really Warm Up To
- Can’t We All Just Get Along?
- Resolutions: Prepare for a Healthy 2010
- Beat the 5 Stresses of Finals Time
- Religion and Spirituality on Campus
- Health Briefs

Student Health 101

November, 2009 Issue
- Making the Most of Your Time on Facebook
- Proven Ways to Put Time on Your Side
- Money Management Made Easy
- Smoking: Big Tobacco Wants You
- The Real Buzz on Energy Drinks
- Health Briefs

 
         
Student Health 101

October, 2009 Issue
- The Roommate Survival Guide
- Taking an Honest Look at Binge Drinking
- Study Tips That Can Lift Your Grades
- Depression: Knowing the Signs
- Volunteering: Helping Others Can Help You
- Health Briefs

Student Health 101

September, 2009 Issue
- What Your Professors Really Expect of You
- Start a Healthy Exercise Routine Now
- Beat Stress Through Meditation
- Become Your Own Master Chef
- You Hold the Keys to Reducing Sexual Assault
- Health Briefs

 
         
Student Health 101

Back to School, 2009 Issue
- A Tricky Balancing Act
- Take Control of Your Money
- Roommate Survival Guide
- Get Involved on Your Campus
- Eating Right
- Study Skills That Can Put You on the “A” List

Student Health 101

June, 2009 Issue
- Summer Sense
- Dealing With the Heat of Summer Love
- Tattoos and Piercings: Avoid Getting Stuck
- Preventing the Summertime Blues
- Health Briefs

 
         
Student Health 101

May, 2009 Issue
- Skills You Need to Succeed at Any Job
- Back Home with the Folks: You Can Get Along
- Losing Self-Esteem?
- Finding a Fitness Program That Fits You
- Women’s Health Checklist
- Health Briefs

Student Health 101

April, 2009 Issue
- Beat the Economic Downturn
- Your Ultimate Guide to Surviving Finals
- Emergencies: The 411 on Dealing with 911s
- Improve Your Life with On-Campus Counseling
- Self-Medicating: A Prescription for Disaster
- Health Briefs

 
         
Student Health 101

March, 2009 Issue
- Vitamin Z
- Become a Dorm-Room Chef
- The Gambling Bug
- Preventing and Overcoming Eating Disorders
- Why It’s Never Too Late to Change Majors
- Health Briefs

Student Health 101

February, 2009 Issue
- The Keys to Building Healthy Relationships
- Drinking Games: How to Come Out a Winner
- Chris and Mike’s Road to Spring Break
- A New Approach to Pre-workout Stretching
- Got God? Religion and Spirituality on Campus
- Health Briefs

 
         
Student Health 101

January, 2009 Issue
- Has the Internet Got You Hooked?
- 2009 Resolutions: What Students Are Saying
- A Short Course on Healthy Eating
- New Ways to Spend Spring Break
- Time Management: Tips That Work
- HPV: Are You at Risk?
- Health Briefs

Student Health 101

December, 2008 Issue
- Dealing with the stress of finals
- Winter workout tips
- 10 things Mom was right about
- Tips for resolving conflicts
- Students choosing sexual abstinence
- Health Briefs

 
         
Student Health 101

November, 2008 Issue
- Take Control of Your Money
- Is the Wii the Future of Fitness?
- Hazing
- The Real Buzz on Energy Drinks
- Clearing the Air About Social Smoking
- Health Briefs

Student Health 101

October, 2008 Issue
- Eating Well on Campus
- Dealing with Depression and Homesickness
- Binge Drinking
- Communication and Personal Relationships
- Study Skills
- Health Briefs

 
         
Student Health 101

September, 2008 Issue
- Getting Off on the Right Foot
- Balancing Freedom and Responsibility
- Starting an On-Campus Fitness Routine
- Sexual Assault Prevention
- Food Allergies
- Health Briefs

Student Health 101

Back to School, 2008 Issue
- Surviving the First Weeks of School
- Budgeting Tips That Really Add Up
- Get Involved on Your Campus
- Getting Time on Your Side
- Alternative Fitness: Do What You Love
- More Sleep Can Take You From ZZZ’s to A’s
- Don’t Let a Breakup Break You Down

 
         
Student Health 101

June, 2008 Issue
- Make the Most of Your Summer
- The Keys to Summer Fitness
- Summer Love: Too Hot to Handle?
- Men’s Health Checklist
- Health Insurance: Are You Covered?
- Health Briefs

Student Health 101

May, 2008 Issue
- Face the Facts About Caring for Your Skin
- Get the Most Out of Your Summer Job
- From MySpace to Your Place
- Prescription Drug Abuse
- Oral Health: The Real Key to Social Networking
- Health Briefs

 
         
Student Health 101

April, 2008 Issue
- Lower Stress to Get Higher Grades
- Helping Those in Mental Crisis
- Tip the Scales in Your Favor
- Extreme Drinking Leads to Consequences
- How Healthy is Your Relationship?
- Health Briefs

Student Health 101

March, 2008 Issue
- More Sleep Can Take You From ZZZ’s to A’s
- Budgeting Tips That Really Add Up
- Sexual Assault
- Tattoos and Piercings: Don’t Suffer for Your Art
- How Exercise Pumps Up Your Brain
- Health Briefs

 
         
Student Health 101

February, 2008 Issue
- Is a Kiss Just a Kiss?
- Spring Break Alternatives
- Campus Confidential
- The Skinny on Eating Disorders
- Chronic Illness is Not a Roadblock to Success
- Health Briefs

Student Health 101

January, 2008 Issue
- Picture a New You in '08
- Keep Weight Off by Cooking In
- HPV: What Women and Men Need to Know
- Great Grades Within Your Grasp
- Don't Let a Breakup Break You Down
- Battling the Winter Blues: Seasonal Affective Disorder

 
         
Student Health 101

December, 2007 Issue
- The Insider's Guide to Surviving Finals
- Got God? Religion and Spirituality on Campus
- Energy Drinks: Is this Buzz for You?
- AIDS Update: Are You at Risk?
- Health Briefs

Student Health 101

November, 2007 Issue
- Social Smoking on the Rise: Don't Get Drawn In
- Alternative Fitness: Do What You Love
- The Prevention Paradox
- Credit 101
- Health Briefs

 
         
Student Health 101

October, 2007 Issue
- Take Charge of Your Mental Health
- Getting Time on Your Side
- When is Parent Involvement Too Much?
- Saving Sex for Marriage
- Health Briefs

Student Health 101

September, 2007 Issue
- Surviving the First Weeks of School
- Get Involved on Your Campus
- Sexual Assault and Safety
- Virginia Tech Aftermath
- Health Briefs