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Student Health 101

May, 2015 Issue
- Your top 4 portable protein packs
- A bit more fit: The power of tracking your steps
- The job prob: How career services can help right now
- Students' stories: Surviving sexual assault and other trauma
- Recharge and refocus: Ways to make time for yourself
- Mind and body: A broader look at disordered eating
- UCookbook: Gourmet sandwiches
- FitnessU: Playful workouts

Student Health 101

April, 2015 Issue
- Run for your life (literally)
- Test better: How to remember that stuff you forgot
- Finding yourself: 9 steps to sexual empowerment
- Hangnail or heart attack?: How to make sense of your symptoms online
- True grit: How to push through and move forward
- UCookbook: Decontamination zone
- FitnessU: Staircase workouts

Student Health 101

March, 2015 Issue
- Cherish your sleep: How to take back the night
- Grocery store hacks: How to shop like a boss
- Everyone’s issue: How we can all help prevent sexual assault
- Thrifty threads: How student dress well and spend less
- Get your academic act together: Mind tricks for meeting your deadlines
- Suicide prevention: What to do when a friend needs help
- UCookbook: Baked potatoes
- FitnessU: Body weight exercises

Student Health 101

February, 2015 Issue
- Your path to fitness: Which workout works today?
- Nutrition decoded: Answers to your dietary dilemmas
- The job prob: How to get that internship
- Don’t panic: How to get a hold of your anxiety
- Thumbs doing all the talking?: Six ways to manage your messaging
- No blurred lines: Clarifying consent
- Are we best friends for life or frenemies?
- UCookbook: Batch cooking
- FitnessU: Cardio abs

Student Health 101

January, 2015 Issue
- The science of happy: 8 ways to get into the habit
- Small steps to big fitness: A little goes a long way
- Cease the grease: A nutritionist revamps your lunch
- The job prob: An expert edits your résumé
- Deal-breaker or game-starter?: Check your relationship criteria
- Breaking budget?: 6 steps to smart spending
- Sexual assault on campus: Survivors look to their community
- Online courses: How to stand out in the digital classroom
- UCookbook: Cooking basics
- FitnessU: Fitting in fitness

Student Health 101

December, 2014 Issue
- Capture your calm: 8 small steps to stress less
- Find your drive to exercise: Take the quiz
- The job prob: How to make your electives matter
- Season’s eatings: Healthy twists on holiday dishes
- Calling all night owls: Making your sleep habits work for you
- A student’s guide to getting help after a sexual assault
- Like a pro: 7 tips for powerful public speaking
- UCookbook: Holiday meals
- FitnessU: Dance party

Student Health 101

November, 2014 Issue
- The job prob: How learning to lead can help you succeed
- Team up: Why working out in groups works
- Profile of a friend: How to be an ally to survivors of sexual assault
- Understanding depression: A student's journey
- Beyond pregnancy prevention: A custom guide to birth control
- Fact-check the flu: Immunize yourself against the myths
- Does your spending need a reality check?: How to budget better
- UCookbook: Convenience store
- FitnessU: Resistance bands

Student Health 101

October, 2014 Issue
- Battle of the bars: Is your nutrition bar all health or all hype?
- All-in-one workouts: How to build strength, stamina, and flexibility anywhere
- The job prob: Forecasting your future in the job market
- Profile of a bystander: How to prevent sexual assault on campus
- Academic hangover: How heavy drinking affects brainpower
- The science of choice: Strategies for better health habits
- The pursuit of perfection: What is the cost of your high standards
- UCookbook: Roasted vegetables
- FitnessU: High intensity interval training (HIIT)

Student Health 101

September, 2014 Issue
- Sleep study: Top 10 tips for better nights
- Good mood food: The new twist on emotional eating
- Desirable habits: Systems for your self-transformation
- Balancing school and rest-of-life
- Profile of a perpetrator: Who is responsible for sexual assault on campus?
- Start smart: Transition tips for the school year from a student and a counselor
- Bike here, not there: How to be an assertive cyclist
- UCookbook: Anti-breakfast
- FitnessU: Yoga for transitions

Student Health 101

Summer, 2014 Issue
- Bedtime Basics: How to establish your nightly routine
- Maintaining Multiple Roles: Strategies for balancing school & life
- The Beginners Guide to Budgeting: How to manage your money one week at a time
- Get Up, Get Going: Quick breakfasts to fuel your day
- Make Yourself a Priority: Learn why personal time is essential
- Making a Comeback: 6 ways to kick-start your return to learning
- Sweat Out Your Stress: Turn a bad day into a good workout
- UCookbook: Portable snacks
- FitnessU: Exercise in small spaces

Student Health 101

June, 2014 Issue
- Take Charge of Your Credit
- 30 Seconds to Make an Impression: How to Market Yourself in Any Situation
- Love Your Body
- Go Off the Grid: How Unplugging Can Help You Unwind
- Your Core is Key: How to Build Abdominal and Back Strength
- Think Clean, Go Green: Explore Natural Alternatives to Toxic Cleaning Products
- Active Listener or Problem Solver? How to Help Friends Through Tough Times
- UCookbook: Creative Popcorn Prep
- FitnessU: Pushup Workouts for Everyone

Student Health 101

May, 2014 Issue
- Stay Focused Anywhere
- What's Next? Conquering Your Fear of the Future
- You Snooze, You Win: How Sleep Helps You Retain Memory
- Impress Your Interviewer: Tips for Tackling Tough Questions
- Find Your Forté: Discover Personal Strengths to Achieve Your Goals
- The Body as a Canvas: Choosing if Body Art is Right for You
- Let's Get Cooking: 4 Basic Techniques You Need to Know
- Resolve It: Simple Ways to Work Through Conflict
- UCookbook: Baked, Not Fried
- FitnessU: Playful Workouts

Student Health 101

April, 2014 Issue
- Taking the Fear Out of Financial Aid
- Get the Scoop Before Your Interview: 3 Ways to Stand Out to Potential Employers
- Stress Effects: Your Body's Reaction to Tension
- Beyond the Books: Discover All Your Library Has to Offer
- Turn Conversations into Connections
- 5 Effective Fitness Fads: Learn the Pros and Cons of the Latest Routines
- UCookbook: Savory Sandwiches
- FitnessU: Martial Arts Inspired Workouts

Student Health 101

March, 2014 Issue
- The 10-Dollar Challenge: How to Eat Healthfully on a Budget
- Creating Your Own Happiness: Realize the Joys of Being Single
- 5 Questions to Answer in Your Cover Letter
- Optimize Your Idle Time: Tips for Making the Most of Your Commute
- Take Control of Your To-Do List
- Tone Up With Tech
-Failure is a Part of Success
- UCookbook: Quick and Healthy Pizzas
- FitnessU: Dumbbells 101

Student Health 101

February, 2014 Issue
- Stop Hitting Snooze: How to Make the Most of Your Morning
- Make Yourself a Priority: Learn Why Personal Time is Essential
- Curb Your Cravings: Strategies to Become a Mindful Eater
- 6 Ways to Ace Your Next Paper
- Applying Experience to Your Education
- The Art of Active Listening
- Crack the Job Listing Code
- Bring Home the Gold: Olympic Workouts You Can Do Anywhere
- UCookbook: Healthy Microwave Desserts
- FitnessU: Boot Camp-Style Workouts

Student Health 101

January, 2014 Issue
- Creative Kitchen Solutions: Tips for Makng Meals Using Any Tool
- Conquer Your Stress
- Organize Your Job Search
- Tech Envy: How to Avoid the Upgrade Urge
- 3 Steps to Bounce Back From an Academic Setback
- Queen of Pushups, King of Squats: Find a Fun Workout That Suits You
- Make Your Time Count: Keeping Friends and Family Part of the Equation
- Less Type, More Talk: 6 Tips for Successful Conversations
- UCookbook: Meals for $3 or Less per Serving
- FitnessU: Creative Exercises with Equipment

Student Health 101

December, 2013 Issue
- Boost Your Metabolism While Sleeping
- The Power of Prioritizing: How to Prevent Overcommitment
- How to Manage Anxiety for Any Assignment
- Swipe or No Swipe?
- Fitting in Fitness
- Relationship Red Flags: How to Recognize Abuse
- UCookbook: Healthy Cookies
- FitnessU: Stress-relieving Workouts

Student Health 101

November, 2013 Issue
- Sweat Out Your Stress
- What’s the Right Number of Meals for You?
- The Many Faces of Depression
- 5 Study Methods That Actually Work
- Making the Most of Your Career Center
- Boost Your Body Confidence
- “I Only Smoke When…” How Casual Cigarettes Catch Up With You
- UCookbook: 4-Ingredient Meals
- FitnessU: Abs Without Crunches

Student Health 101

October, 2013 Issue
- Going Beyond Pen and Paper
- The FoMO Phenomenon
- That Thing at the Gym? What It Is and How to Work It
- Maintaining Multiple Roles
- Health Brief: Keep Your Weekend Busy…but Free
- Health Brief: 10 Ways to Exude Confidence
- UCookbook: Creative and Healthy Sandwiches
- FitnessU: Quick and Quiet Workout Routines

Student Health 101

September, 2013 Issue
- Get Up, Get Going: Quick Breakfasts to Fuel Your Day
- The Beginner’s Guide to Budgeting
- 6 Ways to Kick-Start Your Return to Learning
- Bedtime Basics
- Chart Your Course: Using Your Syllabus to Plan Ahead
- Health Brief: 15 Foods to Keep on Hand
- Health Brief: Coping With Homesickness
- UCookbook: Portable Snacks
- FitnessU: Exercise in Small Spaces

Student Health 101

Summer, 2013 Issue
- Can Food On the Go Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Stay Strong: Building a Support System
- The Balance Beam: Prioritizing and Managing Your Time
- What Do Professors Expect From You?
- Health Brief: Campus Health and Wellness Resources
- Health Brief: Using Technology to Maximize Your Time
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Gym-Free Routines

Student Health 101

June, 2013 Issue
- 5 Tips for Conquering Tough Interviews
- Building Blocks for Budget-Friendly Meals
- Master Your Muscle Groups
- It Takes Time: Finding Your Way Through Grief and Loss
- Recharge and Refocus: Ways to Make Time for Yourself
- Health Brief: Fun in the Sun: Tips for Keeping Food Safe
- Health Brief: Energy Drinks
- UCookbook: Healthy Summer Foods
- FitnessU: Fitness With a Friend

Student Health 101

May, 2013 Issue
- Creative Ways to Break a Sweat: Making Fitness Part of Any Activity
- Don’t Forget to Remember: Tips and Tricks to Improve Your Memory
- Presenting Yourself to Employers: How to Build a Professional Online Image
- Unwrap the Facts: Translating Nutrition Labels
- When Your Education Changes, Do Your Relationships?
- Health Brief: Selecting Your Spokesperson: Securing Strong Recommendations
- UCookbook: Getting Creative with Packaged Foods
- FitnessU: Core Strengthening

Student Health 101

April, 2013 Issue
- Top 5 Foods to Power Up Your Plate
- Beat the Stress Before Your Test
- Life’s Obstacle Course: Strategies to Keep Your Studies on Track
- Run With Your Passion: How exercise can make a difference
- Making It Click: Getting the Most Out of Online Classes
- Health Brief: Get Involved! Sexual Assault Awareness Month
- Health Brief: Spice Up Your Slice!
- UCookbook: Filling Salads
- FitnessU: Equipment-Free Resistance Training

Student Health 101

March, 2013 Issue
- The Five Elements of Fitness
- The 8-Hour Advantage: Discover the Science Behind Shuteye
- What’s Your Learning Style?
- Get the Full Experience: How to Be Involved No Matter Where You Are
- Feed Your Body, Nourish Your Mind
- Health Brief: Antioxidants
- Health Brief: The Gritty Truth Behind Cigars & Chewing Tobacco
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines

Student Health 101

February, 2013 Issue
- Solo & Satisfied: Being Single in a Relationship World
- How to Get More From Your Core
- Capturing Your Creativity: How to Engage Your Brain Outside the Classroom
- From the Field to the Classroom: Apply Your Skills Anywhere
- Stop, Collaborate, and Listen: 5 Tips for Successful Group Projects
- Health Brief: Dynamic vs. Static Stretching
- Health Brief: Using Technology to Maximize Your Time
- UCookbook: Healthy Chocolate Recipes
- FitnessU: Developing Flexibility

Student Health 101

January, 2013 Issue
- 13 Apps for a Healthy 2013
- Independent Studies: Getting Support Along the Way
- No Stove? No Problem! Simple Meal Solutions
- What Happens at the Counseling Center?
- Setting S.M.A.R.T. Goals
- Health Brief: Present Yourself on Paper
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Intervals

Student Health 101

December, 2012 Issue
- 4 Steps to Successful Finals
- Change Happens: How to Maintain Relationships While in School.
- Eat Well in Hectic Times
- Fight the Urge to Splurge: 7 Ways to Avoid Monster Spending
- How to Manage Stress Now
- What Do Professors Expect From You?
- Health Brief: Give and Receive Good Cheer
- Health Brief: Germs? What Germs?
- UCookbook: A Sweet Tooth Without Added Sugar
- FitnessU: Quick and Effective Exercise During Finals

Student Health 101

November, 2012 Issue
- Love Your Body
- Is a Friendship Taking Over Your Life?
- On Your Honor: How to Achieve Academic Integrity
- From ZZZZZZ’s to A’s: How Sleep Affects Learning
- Staying Active No Matter the Weather
- Smoking and Stress: Break the Link
- Health Brief: Turn Off the Tech
- Health Brief: Caring for Dry Skin
- UCookbook: Cooking With Dried Fruits
- FitnessU: Understanding and Reaching Your Optimal Heart Rate

Student Health 101

October, 2012 Issue
- Exercise Your Way to Success
- Movin’ On Up: Transitioning to a New Career
- Eat Right Now: Nutrition Essentials Made Easy
- Curing Foot-in-Mouth Disease: Social Do’s and Don’ts
- The Balance Beam: Prioritizing and Managing Your Time
- Stay Strong: Building a Support System
- Health Brief: 3 Steps to Self-Esteem
- Health Brief: Campus Health and Wellness Resources
- UCookbook: Vegetarian Dishes Even Meat-Eaters Will Love
- FitnessU: Building Stamina and Lung Capacity

 
Student Health 101

September, 2012 Issue
- Can Food On the Go Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Speaking Up to Prevent Violence in Your Community
- Room to Study
- Lean on Me
- Find Your Emotional Strengths
- Health Brief: Care for Your Back(Pack)
- Health Brief: Anyone Can Play!
- UCookbook: Fruit and Veggie Smoothies
- FitnessU: Benefits of Yoga

Student Health 101

Orientation, 2012 Issue
- Studying: Have the Rules Changed?
- Fitness and Nutrition Tips to Get the Year Off and Running
- Surviving Changes in Your Life
- Room for Success
- Achieving Balance
- There’s an App for That!
- Stealing Your Slumber
- Health Brief: Tap Into College Services
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: 5 Serious Mistakes People Make in the Gym

 
Student Health 101

June, 2012 Issue
- Ready, Set, Break!
- Financial Aid – How to Get What You Deserve
- Staying in the Moment
- Going Organic and Eating Local
- Take These Tests
- Veterans: Fitting in on Campus
- Health Brief: How to Survive a Trip to the Emergency Room
- UCookbook: Meals Without Cooking
- FitnessU: Exercises to Do in a Pool

Student Health 101

May, 2012 Issue
- Planning Ahead for Paying Student Loans
- Your Core Conditioning Guide
- Positive Steps to Help You Beat the Blues
- Getting the Most Out of Summer Courses
- How NOT to Diet
- Uncertain About Your Career Choice?
- Health Brief: Facts About Sunscreens
- UCookbook: Healthy “Mocktails”
- FitnessU: How to Get a Great Aerobic Workout

 
Student Health 101

April, 2012 Issue
- Safer Sex and Fun Sex — They Can Be the Same Thing
- Living Green for a Healthier You
- Nutrition Q & A
- Dealing With Anxiety
- Mastering the Art of the Job Interview
- Give Your Body a Summer Tone-Up
- Health Brief: Emergencies: Are You Prepared?
- UCookbook: Just Desserts — Sweet But Healthy Treats
- FitnessU: 5 Serious Mistakes People Make in the Gym

Student Health 101

March, 2012 Issue
- What Comes Next? You Can Decide!
- Supercharge Your Eating with Superfoods
- Dealing with Stress
- Tattoo U
- How to Stay Plugged In Without an Electronic Overload
- Job Hunting 101: What Do You Do Now?
- Health Brief: How to Keep an Upset Stomach From Upsetting Your Life
- UCookbook: Nutritious Ways to Start Your Day
- FitnessU: Build Up Your Stamina

 
Student Health 101

February, 2012 Issue
- Keeping Your Relationship Healthy
- What to Do If Your Grades Are Slipping
- There’s an App for That!
- A Good Wrap
- Résumés: How to Get Yours in Check to Land a Job
- Better Sleep Can Improve Your Life
- Health Brief: Headaches and Migraines
- UCookbook: Healthy Vegetarian Dinners
- FitnessU: Strengthening Your Core

Student Health 101

January, 2012 Issue
- Helping Yourself While Helping Others
- New Ways to Get Fit
- Social Networking: Making Smart Connections
- It’s Your Life – Take Control
- Building Your Own Support Network
- Dealing with Sexual Harassment
- Health Brief: Sinus Infections and What to Do About Them
- UCookbook: Quick and Nutritious Dinners
- FitnessU: Get the Most Out of Weight Training

 
Student Health 101

December, 2011 Issue
- What Is Your Safer Sex IQ?
- Your Finals Survival Guide
- 7 Ways to Improve Your Nutrition
- Find Your Pathway to Success
- Combating the Cyberbully
- Health Brief: Health Insurance Checkup
- UCookbook: Lunch on the Run
- FitnessU: Calisthenics: Are They Still Worthwhile?

Student Health 101

November, 2011 Issue
- What to Do If You're Thinking of Leaving School
- Stealing Your Slumber: 7 College Sleep Myths
- Deskside Fitness Guide
- Smoking: How to Put Out the Fire
- Goodbye Food Pyramid, Hello MyPlate
- One Doesn’t Have to Be the Loneliest Number
- Health Brief: Why You Should Get the Flu Shot
- UCookbook: Spicing Up Your Meals
- FitnessU: Using the Latest Gym Equipment

 
Student Health 101

October, 2011 Issue
- What's The Right Weight for You (and How to Get There)
- Achieving Balance: When Work, Life, Family and School Collide
- Time Management: Living Hour-to-Hour
- Take Charge of Your Emotional and Mental Health
- On the Money
- Health Brief: Are You Heart Healthy?
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: Building Quick-Twitch Muscles

Student Health 101

September, 2011 Issue
- Studying: Have the Rules Changed?
- College Without the Mess
- Talk to the Pros...Professors, That Is
- Fitness and Nutrition Tips to Get the Year Off and Running
- Preventing Sexual Assault: What's Working Where
- Health Brief: Germ Warfare
- UCookbook: Healthy Breakfasts
- FitnessU: Running Workouts

 
Student Health 101

Summer, 2011 Issue
- How to Take Charge and Balance Work, Life, and School
- Preparing for What's Next: Life After College
- What Do Professors Really Expect from You?
- 5 Rules for Healthy Eating
- Find the Right Workout for You
- Room for Success: Make Your Living Arrangements Work
- Making Time for Success
- Strive to Stride

Student Health 101

June, 2011 Issue
- Living Green for a Healthier You
- Surviving Changes in Your Life
- Internet Addictions and Social Isolation: Turn Off and Get Out
- Getting Intense: Short, High-Energy Workouts
- Men's Health Checklist
- Health Brief: Is Your Footwear Hurting You?
- UCookbook: Cooking Without a Kitchen
- FitnessU: Building Strength

 
Student Health 101

May, 2011 Issue
- It's Not All About the Benjamins
- Body Talk: Self-Expression Through Tattoos and Piercings
- 7 Ways to Make the Most of Any Job or internship
- Prescription Drug Abuse on Campus
- Women's Health Guide
- Health Brief: Here Comes the Sun
- UCookbook: Smoothies...Without the Sugar
- FitnessU: Upper Body Strength

Student Health 101

April, 2011 Issue
- Find the Right Workout for You
- Making Stress Work for You
- You CAN Do It
- Standing Up to Sexual Assault
- Health Brief: Here Comes the Spring...And Your Allergies
- UCookbook: Healthy, Sweet Treats
- FitnessU: Workouts in the Pool

 
Student Health 101

March, 2011 Issue
- Writing the Perfect Paper: 5 Secrets
- How to Cook a Week of Budget-Friendly Meals
- Surefire Ways to Build Your Self-Esteem
- Overcoming Hardships to Reach Your Goals
- Earn More A's by Getting More Zzz's
- Health Brief: Strive to Stride
- UCookbook: Vegetarian Meals
- FitnessU: Martial Arts Workouts

Student Health 101

February, 2011 Issue
- Learn the Keys to Happy and Healthy Relationships
- Get to Work on Your Future Right Now
- Staying Focused When Life Collides With Studies
- Eating Disorders: Do You Know the Signs?
- Learning to Appreciate People's Differences
- Health Brief: Making Condoms Count
- UCookbook: Quick Meals for a Group
- FitnessU: Great Workouts in 15 Minutes

 
         
Student Health 101

January, 2011 Issue
- Find Out What Professors Really Expect From You
- Preparing for Life's Next Steps
- Counting Down to a Great Night's Sleep
- How to Deal With a Personal Crisis
- Take a Stand Against Cyber Bullying
- Choosing Abstinence: What Does it Mean?
- UCookbook: Crockpot Cooking
- FitnessU: Fat-burning Workouts

Student Health 101

December, 2010 Issue
- A Finals Survival Guide
- How Veterans Can Ease the Transition to College Life
- Maintaining Your Face Value on Facebook
- Your Guide to Indoor and In-Room Workouts
- How to Help a Friend in Crisis
- Health Brief: Mono (Epstein-Barr Virus)
- UCookbook: Healthy Late-Night Snacks
- FitnessU: Using Portable Equipment

 
         
Student Health 101

November, 2010 Issue
- Tattoos and Piercings Make Their Mark on Campus
- How to Build a Positive Body Image
- STI Protection and Birth Control Options
- Improve Your Days by Shutting Down at Night
- Is the Smoke Really Clearing on Campus?
- How to Turn Off at Night
- What to Do When Failure is Not an Option
- UCookbook: Lunches on the Go
- FitnessU: Circuit Training

Student Health 101

October, 2010 Issue
- Find the Fitness Routine That Fits Your Personality
- Alcohol and the Student Body
- Make Your Living Arrangement Work for You
- How to Catch Up When You're Falling Behind
- What You Should Know About Depression
- Health Brief: MRSA
- UCookbook: Meals You Can Microwave
- FitnessU: Flattening the Stomach

 
         
Student Health 101

September, 2010 Issue
- Get a Life Outside the Classroom
- How to Make Money Last
- Take Charge to Balance Work, Life and School
- Learn the Secrets of Academic Success
- New Programs to Prevent Sexual Assault
- UCookbook: Fast and Nutritious Breakfasts
- FitnessU: Aerobic Workouts