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Student Health 101

March, 2013 Issue
- The Five Elements of Fitness
- The 8-Hour Advantage: Discover the Science Behind Shuteye
- What’s Your Learning Style?
- The Study Drugs Debate: Do They Create an Academic Advantage?
- Feed Your Body, Nourish Your Mind
- Health Brief: Antioxidants
- Health Brief: The Gritty Truth Behind Cigars & Chewing Tobacco
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines

Student Health 101

February, 2013 Issue
- Solo & Satisfied: Being Single in a Relationship World
- How to Get More From Your Core
- Capturing Your Creativity: How to Engage Your Brain Outside the Classroom
- Too Much, Too Little: Recognizing Disordered Eating Habits
- Stop, Collaborate, and Listen: 5 Tips for Successful Group Projects
- Health Brief: Dynamic vs. Static Stretching
- Health Brief: Using Technology to Maximize Your Time
- UCookbook: Healthy Chocolate Recipes
- FitnessU: Developing Flexibility

Student Health 101

January, 2013 Issue
- 13 Apps for a Healthy 2013
- Roommates: Do’s and Don’ts of Sharing Space
- No Stove? No Problem! Simple Meal Solutions
- What Happens at the Counseling Center?
- Let’s Talk Sex: 3 Steps for Keeping It Safer
- Health Brief: Present Yourself on Paper
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Intervals

Student Health 101

December, 2012 Issue
- 4 Steps to Successful Finals
- Fling or Forever? How to Find What You’re Looking For.
- Eat Well in Hectic Times
- Fight the Urge to Splurge: 7 Ways to Avoid Monster Spending
- How to Manage Stress Now
- Get Going! What to Expect When Traveling Abroad
- Health Brief: Give and Receive Good Cheer
- Health Brief: Germs? What Germs?
- UCookbook: A Sweet Tooth Without Added Sugar
- FitnessU: Quick and Effective Exercise During Finals

Student Health 101

November, 2012 Issue
- Love Your Body
- Is a Friendship Taking Over Your Life?
- On Your Honor: How to Achieve Academic Integrity
- From ZZZZZ’s to A’s: How Sleep Affects Learning
- Staying Active No Matter the Weather
- Smoking and Stress: Break the Link
- Health Brief: Good, Quick Sex
- Health Brief: Caring for Dry Skin
- UCookbook: Cooking With Dried Fruits
- FitnessU: Understanding and Reaching Your Optimal Heart Rate

Student Health 101

October, 2012 Issue
- Exercise Your Way to Success
- Earning Extra Credit: Meaningful Internships
- Eat Right Now: Nutrition Essentials Made Easy
- Curing Foot-in-Mouth Disease: Social Do’s and Don’ts
- Keep in Touch: Creative Ways to Connect
- Health Brief: 3 Steps to Self-Esteem
- Health Brief: Campus Health and Wellness Resources
- UCookbook: Vegetarian Dishes Even Meat-Eaters Will Love
- FitnessU: Building Stamina and Lung Capacity

Student Health 101

September, 2012 Issue
- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Speaking Up to Prevent Violence in Your Community
- Room to Study
- Lean on Me
- Find Your Emotional Strengths
- Health Brief: Care for Your Back(Pack)
- Health Brief: Anyone Can Play!
- UCookbook: Fruit & Veggie Smoothies
- FitnessU: Benefits of Yoga

Student Health 101

Summer, 2012 Issue
- The Roommate Survival Guide
- Fitness and Nutrition Tips to Get the Year Off and Running
- 10 Ways to Make New Friends
- College Without the Mess
- On the Money
- There’s an App for That!
- Stealing Your Slumber: 7 College Sleep Myths
- Health Brief: Tap Into College Services
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: 5 Serious Mistakes People Make in the Gym

Student Health 101

June, 2012 Issue
- Ready, Set, Break!
- Financial Aid – How to Get What You Deserve
- Staying in the Moment
- Going Organic and Eating Local
- Take These Tests
- Health Brief: How to Survive a Trip to the Emergency Room
- UCookbook: Meals Without Cooking
- FitnessU: Workouts to Do in a Pool

Student Health 101

May, 2012 Issue
- Planning Ahead for Paying Student Loans
- Your Core Conditioning Guide
- Positive Steps to Help You Beat the Blues
- How NOT to Diet
- Uncertain About Your Career Choice?
- Health Brief: Facts About Sunscreens
- UCookbook: Healthy “Mocktails”
- FitnessU: How to Get a Great Aerobic Workout