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Student Health 101

June, 2014 Issue
- Take Charge of Your Credit
- 30 Seconds to Make an Impression: How to Market Yourself in Any Situation
- Love Your Body
- Go Off the Grid: How Unplugging Can Help You Unwind
- Your Core is Key: How to Build Abdominal and Back Strength
- Think Clean, Go Green: Explore Natural Alternatives to Toxic Cleaning Products
- Active Listener or Problem Solver? How to Help Friends Through Tough Times
- UCookbook: Creative Popcorn Prep
- FitnessU: Pushup Workouts for Everyone

Student Health 101

May, 2014 Issue
- Stay Focused Anywhere
- What's Next? Conquering Your Fear of the Future
- You Snooze, You Win: How Sleep Helps You Retain Memory
- Impress Your Interviewer: Tips for Tackling Tough Questions
- How Do You Define Sex? Understanding What It Means to You
- The Body as a Canvas: Choosing if Body Art is Right for You
- Let's Get Cooking: 4 Basic Techniques You Need to Know
- Resolve It: Simple Ways to Work Through Conflict
- UCookbook: Baked, Not Fried
- FitnessU: Playful Workouts

Student Health 101

April, 2014 Issue
- Taking the Fear Out of Financial Aid
- Get the Scoop Before Your Interview: 3 Ways to Stand Out to Potential Employers
- Stress Effects: Your Body's Reaction to Tension
- Beyond the Books: Discover All Your Library Has to Offer
- Turn Conversations into Connections
- 5 Effective Fitness Fads: Learn the Pros and Cons of the Latest Routines
- UCookbook: Savory Sandwiches
- FitnessU: Martial Arts Inspired Workouts

Student Health 101

March, 2014 Issue
- The 10-Dollar Challenge: How to Eat Healthfully on a Budget
- Creating Your Own Happiness: Realize the Joys of Being Single
- 5 Questions to Answer in Your Cover Letter
- What is Consent? How to Understand and Talk About Personal Boundaries
- Take Control of Your To-Do List
- Tone Up With Tech
-Failure is a Part of Success
- UCookbook: Quick and Healthy Pizzas
- FitnessU: Dumbbells 101

Student Health 101

February, 2014 Issue
- Stop Hitting Snooze: How to Make the Most of Your Morning
- 10 Tips for Having a Blast on a Budget
- Curb Your Cravings: Strategies to Become a Mindful Eater
- 6 Ways to Ace Your Next Paper
- The Reality of Romance
- The Art of Active Listening
- Crack the Job Listing Code
- Bring Home the Gold: Olympic Workouts You Can Do Anywhere
- UCookbook: Healthy Microwave Desserts
- FitnessU: Boot Camp-Style Workouts

Student Health 101

January, 2014 Issue
- Creative Kitchen Solutions: Tips for Makng Meals Using Any Tool
- Conquer Your Stress
- Organize Your Job Search
- Tech Envy: How to Avoid the Upgrade Urge
- 3 Steps to Bounce Back From an Academic Setback
- Queen of Pushups, King of Squats: Find a Fun Workout That Suits You
- Commit to Your Future: How Exploring Interests Can Help You Reach Your Goals
- Finding Harmony: Strategies for Successfully Sharing Living Spaces
- UCookbook: Meals for $3 or Less per Serving
- FitnessU: Creative Exercises with Equipment

Student Health 101

December, 2013 Issue
- Boost Your Metabolism While Sleeping
- How Do You Do It? Explore Your Safer Sex Options
- How to Manage Anxiety for Any Assignment
- Swipe or No Swipe?
- Fitting in Fitness
- Relationship Red Flags: How to Recognize Abuse
- UCookbook: Healthy Cookies
- FitnessU: Stress-relieving Workouts

Student Health 101

November, 2013 Issue
- Sweat Out Your Stress
- What’s the Right Number of Meals for You?
- The Many Faces of Depression
- 5 Study Methods That Actually Work
- Making the Most of Your Career Center
- Boost Your Body Confidence
- “I Only Smoke When…” How Casual Cigarettes Catch Up With You
- UCookbook: 4-Ingredient Meals
- FitnessU: Abs Without Crunches

Student Health 101

October, 2013 Issue
- Going Beyond Pen and Paper
- The FoMO Phenomenon
- That Thing at the Gym? What It Is and How to Work It
- Roommate Resolutions
- Health Brief: Keep Your Weekend Busy…but Free
- Health Brief: 10 Ways to Exude Confidence
- UCookbook: Creative and Healthy Sandwiches
- FitnessU: Quick and Quiet Workout Routines

Student Health 101

September, 2013 Issue
- Get Up, Get Going: Quick Breakfasts to Fuel Your Day
- The Beginner’s Guide to Budgeting
- What Would You Do? How to Step In and Prevent Sexual Violence
- Bedtime Basics
- Chart Your Course: Using Your Syllabus to Plan Ahead
- Health Brief: 15 Foods to Keep on Hand
- Health Brief: Coping With Homesickness
- UCookbook: Portable Snacks
- FitnessU: Exercise in Small Spaces

Student Health 101

Summer, 2013 Issue
- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Roommates: Do’s and Don’ts of Sharing Space
- What Do Professors Expect From You?
- The Balance Beam: Prioritizing and Managing Your Time
- Health Brief: Campus Health and Wellness Resources
- Health Brief: Anyone Can Play!
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Gym-Free Routines

Student Health 101

June, 2013 Issue
- 5 Skills to Take Away From any Job or Internship
- Building Blocks for Budget-Friendly Meals
- Master Your Muscle Groups
- How Do You Identify?
- Recharge and Refocus: Ways to Make Time for Yourself
- Health Brief: Fun in the Sun: Tips for Keeping Food Safe
- Health Brief: Energy Drinks
- UCookbook: Healthy Summer Foods
- FitnessU: Fitness With a Friend

Student Health 101

May, 2013 Issue
- Creative Ways to Break a Sweat: Making Fitness Part of Any Activity
- Don’t Forget to Remember: Tips and Tricks to Improve Your Memory
- Presenting Yourself to Employers: How to Build a Professional Online Image
- Unwrap the Facts: Translating Nutrition Labels
- How to Adapt When Change Happens
- Health Brief: Selecting Your Spokesperson: Securing Strong Recommendations
- UCookbook: Getting Creative with Packaged Foods
- FitnessU: Core Strengthening

Student Health 101

April, 2013 Issue
- Top 5 Foods to Power Up Your Plate
- Beat the Stress Before Your Test
- Run With Your Passion: How exercise can make a difference
- The Social Web: Pros and Cons of Online Connections
- Health Brief: Get Involved! Sexual Assault Awareness Month
- Health Brief: Spice Up Your Slice!
- UCookbook: Filling Salads
- FitnessU: Equipment-Free Resistance Training

Student Health 101

March, 2013 Issue
- The Five Elements of Fitness
- The 8-Hour Advantage: Discover the Science Behind Shuteye
- What’s Your Learning Style?
- The Study Drugs Debate: Do They Create an Academic Advantage?
- Feed Your Body, Nourish Your Mind
- Health Brief: Antioxidants
- Health Brief: The Gritty Truth Behind Cigars & Chewing Tobacco
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines

Student Health 101

February, 2013 Issue
- Solo & Satisfied: Being Single in a Relationship World
- How to Get More From Your Core
- Capturing Your Creativity: How to Engage Your Brain Outside the Classroom
- Too Much, Too Little: Recognizing Disordered Eating Habits
- Stop, Collaborate, and Listen: 5 Tips for Successful Group Projects
- Health Brief: Dynamic vs. Static Stretching
- Health Brief: Using Technology to Maximize Your Time
- UCookbook: Healthy Chocolate Recipes
- FitnessU: Developing Flexibility

Student Health 101

January, 2013 Issue
- 13 Apps for a Healthy 2013
- Roommates: Do’s and Don’ts of Sharing Space
- No Stove? No Problem! Simple Meal Solutions
- What Happens at the Counseling Center?
- Let’s Talk Sex: 3 Steps for Keeping It Safer
- Health Brief: Present Yourself on Paper
- UCookbook: Quick and Healthy Breakfasts
- FitnessU: Intervals

Student Health 101

December, 2012 Issue
- 4 Steps to Successful Finals
- Fling or Forever? How to Find What You’re Looking For.
- Eat Well in Hectic Times
- Fight the Urge to Splurge: 7 Ways to Avoid Monster Spending
- How to Manage Stress Now
- Get Going! What to Expect When Traveling Abroad
- Health Brief: Give and Receive Good Cheer
- Health Brief: Germs? What Germs?
- UCookbook: A Sweet Tooth Without Added Sugar
- FitnessU: Quick and Effective Exercise During Finals

Student Health 101

November, 2012 Issue
- Love Your Body
- Is a Friendship Taking Over Your Life?
- On Your Honor: How to Achieve Academic Integrity
- From ZZZZZ’s to A’s: How Sleep Affects Learning
- Staying Active No Matter the Weather
- Smoking and Stress: Break the Link
- Health Brief: Good, Quick Sex
- Health Brief: Caring for Dry Skin
- UCookbook: Cooking With Dried Fruits
- FitnessU: Understanding and Reaching Your Optimal Heart Rate

Student Health 101

October, 2012 Issue
- Exercise Your Way to Success
- Earning Extra Credit: Meaningful Internships
- Eat Right Now: Nutrition Essentials Made Easy
- Curing Foot-in-Mouth Disease: Social Do’s and Don’ts
- Keep in Touch: Creative Ways to Connect
- Health Brief: 3 Steps to Self-Esteem
- Health Brief: Campus Health and Wellness Resources
- UCookbook: Vegetarian Dishes Even Meat-Eaters Will Love
- FitnessU: Building Stamina and Lung Capacity

Student Health 101

September, 2012 Issue
- Can Campus Food Taste Good and Be Good for You?
- Budgeting for the Year Ahead
- Speaking Up to Prevent Violence in Your Community
- Room to Study
- Lean on Me
- Find Your Emotional Strengths
- Health Brief: Care for Your Back(Pack)
- Health Brief: Anyone Can Play!
- UCookbook: Fruit & Veggie Smoothies
- FitnessU: Benefits of Yoga

Student Health 101

Summer, 2012 Issue
- The Roommate Survival Guide
- Fitness and Nutrition Tips to Get the Year Off and Running
- 10 Ways to Make New Friends
- College Without the Mess
- On the Money
- There’s an App for That!
- Stealing Your Slumber: 7 College Sleep Myths
- Health Brief: Tap Into College Services
- UCookbook: Healthy, Satisfying Snacks
- FitnessU: 5 Serious Mistakes People Make in the Gym

Student Health 101

June, 2012 Issue
- Ready, Set, Break!
- Financial Aid – How to Get What You Deserve
- Staying in the Moment
- Going Organic and Eating Local
- Take These Tests
- Health Brief: How to Survive a Trip to the Emergency Room
- UCookbook: Meals Without Cooking
- FitnessU: Workouts to Do in a Pool

Student Health 101

May, 2012 Issue
- Planning Ahead for Paying Student Loans
- Your Core Conditioning Guide
- Positive Steps to Help You Beat the Blues
- How NOT to Diet
- Uncertain About Your Career Choice?
- Health Brief: Facts About Sunscreens
- UCookbook: Healthy “Mocktails”
- FitnessU: How to Get a Great Aerobic Workout